The Hip + Spine Connection

Service Description

Movement at the hips changes what happens at the spine—and movement at the spine changes what is available at the hips. Yet we often think of tight hips and a stiff or overworking back as separate issues. In this two-hour Kasara masterclass, Sarah + Kat bring Pilates and yoga together to explore the relationship between the hips, pelvis and spine. Pilates will help you slow movement down, develop precision and distinguish movement at the hip from movement at the pelvis and spine. Yoga will take that awareness into broader, flowing patterns, exploring range, balance and coordination. You’ll discover why one area may begin to compensate when another is not moving or supporting well, and experience how mobility, stability and strength can change the way the whole body moves. Expect thoughtful teaching, carefully chosen movement and individual guidance from two experienced teachers. You’ll leave with a clearer understanding of your own body and practical ideas to take beyond the masterclass.